In my opinion too many people go to personal trainers to improve their fitness but don’t move well . And here’s the problem with that – you don’t often get injured immediately it takes years and many PT’s know you won’t be ... Continue Reading
Monthly Archives: August 2014
Recent From Blog
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November 27th, 2013
Exercise for Elderly
PTGuy provides Care Home fitness sessions; Guy, who is fully qualified and insured with a clear...
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August 10th, 2014
Learn to Move Well
In my opinion too many people go to personal trainers to improve their fitness but don't move w...
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March 7th, 2015
Sports Massage
After delivering PT sessions for several years, I decided that it would be really useful to be ...
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